Depending on your current body type.
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If you are UNDERWEIGHT like this:
I mean thin okay, not anorexic.
If you are anorexic this method will not work.
If you are thin, have more input than output.
Digest your input slowly.
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If you are SLIM, like this:
Same amount of input and output.
Continue whatever routine you are doing.
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If you are OVERWEIGHT, like this:
Less input than output.
Digest smaller portion of input.
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However the weights you are doesn't mean you are unhealthy.
Just that if your BMI is not normal,
you have the tendency for certain sicknesses.
Remember: garbage in garbage out, you are what you eat!
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People say it's easier to get fat when you are thin,
I think so too.
Eating is surely more enjoyable than working out.
But those who are unsatisfied with your extra weights on the wrong places,
Kelly Osborne I think is the biggest inspiration!
Even to me (I am slightly Underweight)
She is so gorgeous now!
And I really admire her determination in Dancing with The Stars,
though she was once a troubled teenager.
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p/s: sorry for showing bikini pics, it's the only way you can see the curves.
Images from Google, all are artists photos
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